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What Is Orthopedics?

The word “orthopedics,” the branch of medicine that deals with the treatment of disorders of the bones and joints, comes from two Greek words: orthos, meaning correct and paidion, meaning child. You would think the word would at least have a syllable in it...

The Rejuvenating Benefits Of Fasting

In this post, we will be discussing the benefits of Intermittent Fasting, and how incorporating this practice into your diet for just one day, may have the potential to regenerate your stem cells! It’s hard to distinguish just what works and what doesn’t when it comes...

My Ketogenic Journey

Over the past few months, I’ve experimented with the Ketogenic Diet. I say “experiment” because finding the right food sources and fasting schedules differ from person to person. As a regenerative orthopedic surgeon, the combination of the ketogenic diet and stem cell...