When it comes to health care, prevention is the best medicine. And when we consider general health maintenance, boosting the immune system is high on the list of many-including those that generally consider themselves to be healthy! Immune boosters are designed to strengthen the immune system, which can ward off or prevent us from experiencing […]

Health-conscious readers have probably heard the phrase, but what exactly is intermittent fasting? How is it done? How often? Does it matter what time of day is spent fasting? Do men and women have different results? Lastly and most importantly: Does it really help people lose weight and keep it off? Dr. Ethan Kellum, orthopedic […]