Our Blog - Nashville Regenerative

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Holiday Meal Planning – Anti-Inflammatory Holiday Options

At Nashville Regenerative Orthopedics we don’t specifically deal with diet plans per se. However, you will hear us tout the importance of an anti-inflammatory...

Best Defense Against COVID19: The Functional Medicine Approach

The pandemic of the novel COVID19 has changed a lot of our way of life. And more recently, fears have arisen over the increase...

How We Work to Resolve Autoimmune Disorders

Autoimmune Disorders Are on the Rise Autoimmune disease is a disorder in which your body’s immune system fails to properly function – often resulting...

Functional Medicine in Nashville, TN

What is Functional Medicine? Functional Medicine is the holistic approach to medicine that focuses on locating and handling the root or underlying cause of...

How to Lose Weight? Cardio vs. Weights

Is cardio or weight lifting better for losing (or maintaining) weight? It’s a very common question when it comes to weight or fat loss....

Exercises to Help with Kneecap Pain

You may think that if you have knee pain you would need to do knee exercises. Some physical therapists even have their clients do...

Can Certain Foods Reduce Your Pain?

In my daily work with patients, I’m helping them improve mobility and reduce pain. The fuel you’re putting in your body can most definitely...

Can My Partial Rotator Cuff Tear Get Bigger?

Many people ask me, “Can my small rotator cuff tear get bigger over time?” Some patients put off getting their rotator cuff tear treatment...

Rotator Cuff Surgery: How to Avoid It

Do you have shoulder pain to the point that you’re considering surgery? Now more than ever people are deciding to skip the surgery and...

Regenerative Orthopedics for Knee Arthritis: Does it Work?

Knee arthritis (also called osteoarthritis) is a very common orthopedic condition. People experiencing knee arthritis know the pain it causes and how much this...

Boosting the Immune System in a Post-COVID-19 World

When it comes to health care, prevention is the best medicine. And when we consider general health maintenance, boosting the immune system is high...

The Skinny on Weight Loss and Intermittent Fasting

Health-conscious readers have probably heard the phrase, but what exactly is intermittent fasting? How is it done? How often? Does it matter what time...

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