What is Functional Medicine? Functional Medicine is the holistic approach to medicine that focuses on locating and handling the root or underlying cause of...
Is cardio or weight lifting better for losing (or maintaining) weight? It’s a very common question when it comes to weight or fat loss....
You may think that if you have knee pain you would need to do knee exercises. Some physical therapists even have their clients do...
In my daily work with patients, I’m helping them improve mobility and reduce pain. The fuel you’re putting in your body can most definitely...
Many people ask me, “Can my small rotator cuff tear get bigger over time?” Some patients put off getting their rotator cuff tear treatment...
Do you have shoulder pain to the point that you’re considering surgery? Now more than ever people are deciding to skip the surgery and...
Knee arthritis (also called osteoarthritis) is a very common orthopedic condition. People experiencing knee arthritis know the pain it causes and how much this...
When it comes to health care, prevention is the best medicine. And when we consider general health maintenance, boosting the immune system is high...
Health-conscious readers have probably heard the phrase, but what exactly is intermittent fasting? How is it done? How often? Does it matter what time...
